
How is Holistic Counselling different from Conventional Counselling?
Holistic counselling is a unique form of counselling, focused on the whole person. Using the principals of humanistic (or positive) psychology it is solution focused, rather than problem focused and considers physiological and psychological disorders to be parts of a greater whole.
Holistic Counsellors regard the mind, body and spirit as fundamentally interconnected.
Holistic counselling is aimed at empowering you to discover and access your own inner wisdom and healing capacity by providing support, guidance and resources like positive life skills, meditation, stress management skills, self acceptance and communication, which are developed through a range of activities and exercises.
The Holistic Counsellor does not seek to analyse, categorise, judge or label, but endeavours to provide information that facilitates your personal journey toward self-discovery and ultimately having the confidence, clarity, wisdom and resources to solve problems, overcome issues and achieve goals for yourselves.
This is a human centred therapy, where the counsellor become a support partner and resource provider rather than an authority on what is and what is not healthy, with the intention of assisting the you to reach your own life and health goals, which can be extremely diverse.
Holistic Counsellors do not strive to solve their clients problem for them, they endeavour to educate their clients in how to solve their own issues.
My sessions will make you feel comfortable and at ease.
I will listen and I will hear you.
I will make sure I understand you in a respected non judgmental manner, in a supported and encouraged way.
I will guide you and identify the areas of your life that needs assistance.
I will help you reach your goals for creating a life you truly want.
You will definitely leave with a realistic action plan.
Services
• Mind Body Medicine
• Management of stress
• Relaxation skills
• General wellbeing
• Weight loss
• Emotional balance
• Depression
• Panic and anxiety disorders
• Chronic pain management
• Pregnancy and birth
• Healing
• Behavioural issues
• Holistic Life Coaching