Many people think being in hypnosis means you are under a spell and lose control of what you say and do. 
Actually, you are totally in control, in a very pleasant relaxed state, with the use of guided relaxation and visualisation to achieve a state of trance.
Your attention is so focused while in this state that anything going on around you is temporarily blocked out or ignored. Just like watching a movie or reading a good book.
By using visual imagery and positive suggestions to bypass the conscious mind which holds the most current thoughts and habits, can help to access the subconscious mind. This part is the largest part of the mind where all your fears, beliefs, desires, and memories are kept and can be accessed with some work, such as therapy to change your way of thinking. 
Hypnotherapy is an investment in YOU and one of the best investments you can do in your LIFE. The results can be OUTSTANDING.
I understand the first step may be daunting, give yourself permission to relax and enjoy yourself. I’m sure you will find it very rewarding.

GREAT things happen in 1 session, MIRACLES in 3.

You will find hypnosis a very enlightening experience and you will look forward to your next session.
Self hypnosis is a great form of relaxation that you can do in your own home by listening to a visualisation hypnosis.
Hypnosis is a non-invasive and drug-free natural therapy and can be used for a variety of reasons to help overcome any problems you may have.
  • Stress Management
  • Health and Well Being
  • Weight Loss
  • Virtual Gastric Banding
  • Relaxation Therapy
  • Anxiety
  • Fears and Phobias
  • Self Esteem
  • Self Confidence
  • Motivation 
  • And many more

Hypnosis will give you a better quality of life, help you reach your maximum potential, and fulfil your inner dreams.


Thank you Primal Mind and Body for giving me a new lease on life. I was down in the dumps with my weight and I felt terrible. My life was at a stand still until I took Stacey's Health and Wellness classes. I loved the combination of Holistic Therapy and Hypnosis along with a Healthy Eating Program. I have lost weight and feel fantastic. I have a new lease on life and and I am looking forward to the future. I could not have done it alone. Thank you for my new direction. Bev xx

My son was getting very anxious before his footy games and with less than 2 weeks to go until running at Regional Athletics and playing his footy Grand Final, we thought we needed to source some help. Primal Mind and Body was definitely that! With Staceys calming instructions and guidelines, my son breezed through both events with fantastic results on both days. He got to enjoy the days other than letting his anxiety take over. Can't thank you enough Stacey. GRATEFUL XX  

My experience I’m a 59 year old male and knew I needed to change my life style. After researching the many different options & therapies to a healthier life I decided to go down the Holistic path and made an appointment with Stacey at Primal Mind and Body not having a clue how it would work. Now after 4 x 1.5hr sessions I believe I did myself a favour. Hypnotherapy works really well for me enforcing the will power to achieve what I wanted. Apart from the power of the mind it is about what I was putting into my body, often thinking I was doing the right thing but so far from it. Stacey has changed my diet, given me exercise options as well as introducing me to meditation from which I have taken what works for me. I’m now eating a totally different range of foods in smaller portions; regularly do stretches & exercise, as well as controlled breathing & relaxation. I have lost weight and already almost at where I want to be. I move much freer have more energy and sleep better. Stacey has given me the knowledge or tools to change what I was doing and I have modified these to suit me and with the reinforcement of hypnotherapy I’m a much healthier person. Thank you Stacey Greg

Our lives are changing daily, and with the environment, emotional, physical and social stress placed on us today is making our society angry, sad, depressed, unhappy and fearful just to mention a few. I decided I could go down this road or get help before I started to fall. I believe I was happy but my time with Stacey has taught me that I can be happier, more confident, less stressed, more relaxed, able to say no and have 'me time’, because I am important, I matter! Just by walking into Stacey's little place of peace, she immediately helps you relax and feel important and worthwhile. She makes you realise there are steps you can take to over come any insecurities, fears or anxieties you may have. Listening to Stacey’s recorded visualisations is so relaxing and empowering. Her voice is soft and soothing. Stacey helps you to see its up to us to decide how you want to feel each day and how to go about achieving that. I highly recommend Stacey to anyone looking for a better and happier life. That's probably most of us to be honest. Thanks Stacey for caring and for taking this journey in your life, to help us all. ME xx