Journey to Self Love


self love

Lost all confidence in yourself!

Feel anxious and fearful and want to climb under a rock!

Feel life is passing you bye!

Get empowered to live a life you love….to stand tall and yell from the bottom of your lungs that you are in control of your life, you love life and ready to take on any challenges.

When you are happy everyone around you are happy.

Learn to treat yourself like someone worthy of love, respect, and compassion, and your life will flow more effortlessly, abundantly, and joyfully than you can imagine.

You WILL build a positive self image. You will learn to love and honour yourself, gain back your confidence and move forward with your life in a happy carefree way.

This is a radically new way of thinking about yourself. You will learn how to build a positive body image and how to inspire yourself to create the person you love using a dose of self-compassion.

If you have a desire to feel better about yourself, there is no better place to start than your motivation.

Loving yourself is the first step to in the right direction. From the moment you were born, you and your body must co-exist. When you look into the mirror, you only see your physical body, but the reality is there is much more to you than just your outer shell.

If you want to live your best life you have to be resilient. You have to learn how to bounce back from the ups and downs in life. Resilience is a great quality to build. Just like a tree bends in the wind, you too can bounce back unbroken.

Your body contains your heart, your soul, and even your spirit, and in order to be successful, you have to embrace and acknowledge all those different parts of yourself that make you who you are.

journey to self love



  • Thank you Primal Mind and Body for giving me a new lease on life. I was down in the dumps with my weight and I felt terrible. My life was at a stand still until I took Stacey's Health and Wellness classes. I loved the combination of Holistic Therapy and Hypnosis along with a Healthy Eating Program. I have lost weight and feel fantastic. I have a new lease on life and and I am looking forward to the future. I could not have done it alone. Thank you for my new direction. Bev xx
  • My experience I’m a 59 year old male and knew I needed to change my life style. After researching the many different options & therapies to a healthier life I decided to go down the Holistic path and made an appointment with Stacey at Primal Mind and Body not having a clue how it would work. Now after 4 x 1.5hr sessions I believe I did myself a favour. Hypnotherapy works really well for me enforcing the will power to achieve what I wanted. Apart from the power of the mind it is about what I was putting into my body, often thinking I was doing the right thing but so far from it. Stacey has changed my diet, given me exercise options as well as introducing me to meditation from which I have taken what works for me. I’m now eating a totally different range of foods in smaller portions; regularly do stretches & exercise, as well as controlled breathing & relaxation. I have lost weight and already almost at where I want to be. I move much freer have more energy and sleep better. Stacey has given me the knowledge or tools to change what I was doing and I have modified these to suit me and with the reinforcement of hypnotherapy I’m a much healthier person. Thank you Stacey Greg