Stress & Anxiety

The brain and the body's response to stress can be paralysing!  You WILL NOT find peace and happiness, until stress and the effects of stress, physically and mentally, has been addressed.

Stressed out, run down, anxious, sick, not happy with life?

Achieve the right balance in life. Learn how to relax, de-stress, unwind, manage stress and become happy and healthy.

Overcome stress and anxiety, return your body to it’s harmonious state of peace and tranquility.

Meditation is scientifically proven to be the fastest and most effective way to reduce stress and to increase an individuals capacity to manage stress. Over the past decade many studies have shown how the regular practice of meditation changes the chemical environment in the body and can repair damages cells, reduce blood pressure and much more.

There are many ways to meditate, don't let the word meditation turn you off, because these days meditation is so much more than just sitting and trying to think of nothing.

Meditation can help address such things as  - Chronic adrenal fatigue, stress and anxiety are a major factor that are affecting the majority of society without us even being aware.

99.9% of modern western society live in the fight or flight mode every day. We store unresolved tension in our muscles, this causes a chronic build up.

Unlike our caveman ancestors, who used this adrenaline rush to escape or fight off their predators, we don't fight or flee, so it just builds up in the body until we become sick.

This can lead to adrenal build up which causes many problems.

  • Alcohol and drug dependencies
  • Anxiety and panic disorders
  • Asthma, allergies, skin diseases
  • Cancer
  • Chronic fatigue syndrome
  • Chronic pain
  • Constipation, colitis, irritable bowel syndrome
  • Depressed immune system, increased likelihood of colds and infections 
  • Depression and suicide
  • Diabetes
  • Difficulty maintaining sexual arousal, loss of libido
  • Difficulty urinating, bladder infection, bladder disease
  • Erectile dysfunction
  • Eating disorders
  • Fibromyalgia
  • Headaches (and migraines)
  • Heart disease /heart attack
  • High blood pressure
  • High cholesterol
  • Hypertension
  • Joint Pain
  • Multiple Sclerosis
  • Muscle stiffness, backaches, neck pain
  • Sleep disturbances
  • Stroke
  • Ulcers and digestive disorders

Our physical and mental health is suffering, our body, mind, and muscles become stressed and over worked. Our muscles are tense the whole time, they forget what relaxed really feels like. When you are stressed you have the weight of the world on your shoulders. You do not have time to be happy, when you are not happy, nothing is right.

Learn how to manage stress and become happy and healthy.  Overcome stress and anxiety, and return your body to its harmonious state of peace and tranquility at all times.

Happiness comes from within, being content with yourself, being at peace, knowing who you are and having dreams and aspirations for the future. Happiness is being relaxed and free from stress, being able to love and have compassion.

I can teach you the skills and techniques you need to be really happy and relaxed.

Live a fulfilled life and learn to cope with the day to day problems as they arise. Regain your body and minds vitality and happiness.

Relax, clear the mind and be happy, you don’t need a lot of time .